4. You’ll be full of energy.
Oatmeal is rich in carbohydrates and provides more energy for the body. It’s recommended to consume a slightly dry oat, as you’ll feel satisfied for a longer time, avoiding the need for other foods.
5. You’ll lose weight.
Daily consumption of oatmeal helps improve metabolism, accelerating weight loss. Breakfast based on oatmeal over a long time period allows us to refrain from excess calorie intake.
The slow carbohydrates contained in it, allow us to regulate appetite and anxiety and maintain normal blood sugar levels. The nutrients in it not only accelerate our metabolism, but also prevent the accumulation of fat and toxins in the body, and prevent us from overeating.
6. Cholesterol will decrease.
Oats contain a fiber called beta-glucan, which helps reduce cholesterol in the body.
Due to the linoleic acid and soluble fiber contained in the oatmeal, it helps to lower the level of triglycerides and bad cholesterol in the blood. These nutrients “clean” the remains of fat from the walls of the arteries and protect our body from the development of such serious diseases as atherosclerosis, heart attack, and stroke.