What Will Happen to Your Body If You Start Eating Oats Every Day

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2. Your muscles will receive more protein.

What Will Happen to Your Body If You Start Eating Oats Every Day

One serving or about 8 tablespoons of oatmeal, gives your body 15% of the recommended daily amount of protein. Don`t forget about vitamin E, antioxidants, and glutamine, which help to regenerate muscle fibers faster.

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