We have always been told that drinking water boosts our energy and makes us feel fresher, more sparkling, and healthier. But not all of us know that the time of drinking water during the day can control its benefits and advantages.
While drinking water throughout the day is essential, experts have recommended that drinking two glasses of water in the morning on an empty stomach is a magical trick to fire up your metabolism, hydrate your body, help your body flush out toxins, energize your brain, and may even cause weight loss.
Are you ready to find out the benefits of drinking water first thing in the morning?
1- It fires up your metabolism.
Drinking a large, cool glass of water after you wake up is the optimal way to lose weight. It has been shown that it fires up your metabolism by 24%. Not only that but it also purifies the colon, making it easier to absorb nutrients.
Having 7-8 hours of sleeping without drinking any water is dangerous. Even if your body isn’t telling you that it’s thirsty, it probably is. Consequently, drinking water in the early morning will have major noticeable benefits, making you feel more refreshed and have more natural energy throughout the morning.
2- Water helps your body flush out toxins.
Getting fluids into your body right after your wake up will help your body flush out toxins first thing in the morning. As while you sleep your body repairs itself, replenishes energy and balances hormones. The result is released toxins waiting to be flushed out, leading to clearer skin and better overall well-being.
3- Fuels up your brain.
Your brain is 75% water. Any suggestions?!
A morning glass of water will leave you feeling sharp and clear during the day, giving you an edge over all the dehydrated zombies you’ll encounter, as when you’re not properly hydrated, your brain operates on less fuel, leaving you drained.
4- Relieves constipation.
The main cause of constipation is dehydration.
Drinking water help relieve constipation, help to keep you regular, promote a morning bowel movement, and prevent future problems, like indigestion. This is a great way to start the day.
5- Your skin will start glowing.
Scientifically, when a person is dehydrated, their blood thickens and their organs start to pull fluid from skin cells. This progression ends up sucking the moisture from the skin, causing wrinkles.
Consequently, drinking water in the morning keeps your skin looking more hydrated, firm, and youthful. It also helps promote elasticity of the skin and prevents the early onset of wrinkles.
6- You’ll eat less.
One study showed that people who drink a glass of water before every meal lost 4.5 pounds over a three-month period, because it fills up the stomach with zero calories, feeling full as a result.